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Showing posts with label Turkey. Show all posts
Showing posts with label Turkey. Show all posts

Monday, February 13, 2012

Tortilla Soup

I am re-posting this recipe with pictures this time around. With all the not-so-healthy recipes I've posted lately, I decided it was time for something that's really, truly good for you! This soup is jam-packed with flavors and vegetables. But don't tell your crew about those kinds of details.
It takes a few minutes to create the soup base, but oh so worth the depth of flavors. Don't be deterred by the list of ingredients. It's quite simple. I often use the leftover turkey from Thanksgiving rather than chicken to make it.

Tortilla Soup
3 chicken breasts
1 small onion chopped
1 red bell pepper chopped
2 cloves garlic minced
1 tsp cumin
1 tsp chili powder
2 cans mexican style stewed tomatoes
1 tsp salt
1/2 tsp worchestershire sauce
4 cups chicken broth
4 cups beef broth
1 can corn, drained
1 can kidney beans, drained and rinsed

Toppings: tortilla chips, shredded cheese, diced tomato, diced avocado, sour cream

Directions:
Cook chicken breast until cooked through. Remove from pan and let rest. In the same pan, saute onion, bell pepper, and garlic on medium low for 5-10 minutes until softened. Add cumin and chili powder while cooking.

Transfer sauteed ingredients to a blender and add canned tomatoes, worchestershire, and salt. Blend until smooth.

In a stock pot, pour in blended ingredients. Add chicken broth and beef broth. Add cubed chicken, corn, and kidney beans.

Bring the soup to a simmer. Serve and add toppings. Be sure to ladle plenty of broth into the bowl so it has room to absorb all the chips, etc.

*This soup freezes perfectly. Just thaw and add fresh toppings.

My kids saw this array of vegetables for the soup base and quickly stated they didn't want red peppers or onions in their soup. They said they don't like those things. Little did they know they ended up eating it anyway!! I love motherhood trickery!!

Soup Base Ingredients:
Soup Fillers:
Soup Toppings:
Soup - ready to eat!

Thursday, December 1, 2011

Southwest Chicken Chili

My friend, Angela, shared this recipe with me. So good to eat, so good to your figure!! My family ate every last bite of this pot of chili. I took out some for Alyssa before I added the cheese at the end.
Again, I used leftover turkey. I'm sorry, it's soup season in Idaho, so you'll have to bear with me in my soup phase.

Southwest Chicken (or turkey) Chili
1/2 cup onion, diced
2 cloves garlic, minced
3 Tbsp olive oil + 1/3 cup olive oil
3 cups cooked and cubed or shredded chicken
1 tsp cumin
1/4 tsp oregano or italian seasoning
1/8 tsp cayenne pepper
1/2 tsp salt
1 can (14 oz) chicken broth
2 cups drained Great Northern beans
1 (4oz) can diced green chilis
3 Tbsp chopped fresh cilantro
1 1/2 cups shredded mozzarella cheese

Directions:
Saute onion and garlic in 3 Tbsp olive oil on medium low heat for 5 minutes. Add chicken, cumin, oregano, and cayenne pepper. Cook together for a few minutes. Add remaining ingredients. Simmer for 20 minutes. I let it stand on the stove another 20 minutes and it thickened up quite a bit.

You could even freeze this and pop it in the crock pot on a busy day.