So happy I tried these little guys. The perfect breakfast on the go or an after workout snack. They store well in the fridge. The best part? Each one is about 100 calories. The mini omelets pictured below had chopped ham, mushrooms, green onion and cheddar cheese. You only need a little bit of each ingredient in each muffin tin.
1/2 cup Milk
Salt & Pepper
Just about anything!
In a large bowl, whisk together eggs and milk. Add salt and pepper, set aside. Spray a muffin tin with cooking spray. Place meats, cheeses, vegetables in the bottom of each tin. Then pour some of the egg mixture on top until muffin tin is nearly full.
Bake at 350 for 30 min or until puffed and golden brown on top. Makes 12 muffins.